Empowering you to navigate life’s challenges with resilience.
My Offerings
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Therapy
I am a licensed clinical social worker and therapist specializing in trauma-informed care. I work with adults and couples, providing a compassionate, supportive space to navigate life’s challenges and foster healing and growth.
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Trainings
I provide dynamic speaking engagements and trainings focused on building emotional resilience. Tailored to meet the needs of diverse groups—including parents, professionals, educators, and beyond—my sessions offer practical toolsto help individuals and communities navigate challenges, strengthen connections, and thrive.
Therapy Services
I provide compassionate, evidence-based therapy for adults and couples to support healing, growth, and connection.
My Areas of Focus:
Trauma-Informed Therapy: A safe and supportive space to explore and heal from past and present trauma.
EMDR Therapy (Eye Movement Desensitization and Reprocessing): An effective, evidence-based approach for processing trauma and emotional distress.
IFS-Informed Therapy (Internal Family Systems): Explore your inner world using parts work to foster self-awareness and emotional resilience.
Couples Therapy: Strengthen your relationship with approaches including:
Gottman Method (Levels 1 & 2 Trained): Research-backed techniques to improve communication, manage conflict, and build intimacy.
Attachment Theory: Understand how past experiences shape relationship patterns and learn to create secure, meaningful connections.
I offer engaging, science-backed presentations and workshops designed to inspire, educate, and empower audiences to build resilience and improve emotional intelligence.
Featured Topics:
For Parents: “How to Raise Emotionally Resilient Kids”
Practical strategies to foster empathy, set boundaries, and help children thrive emotionally.
For Realtors: “The Resilient Realtor Toolkit: How to Navigate Stress and Build Success”
Learn techniques to manage stress, meet client expectations, and build long-term resilience in the real estate market.
For Educators: “The Resilient Classroom”
Equip students with tools to manage emotions, develop empathy, and succeed in a supportive, connected classroom.
I also provide tailored presentations to meet the specific needs of your audience, along with hands-on workshops, leadership training, and tools for resilience-building in professional and community settings.